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The lymphatic system and blood is involved collecting, transporting, and removing toxic materials from the body specifically the connective tissues. The lymphatic system contains lymph nodes where the toxins are delivered for the immune system to use and destroy invading organisms and chemicals. If the lymphatic system and blood is not cleansed properly, the immune system can be impaired, which leaves the body open to attach from invading organisms.

Lymph nodes are filled with a clear liquid called lymph. This fluid is comprised of proteins, waste, and other nutrients to feed cells and remove waste. This fluid surrounds every cell in the body and travels in the lymphatic vessels and or blood vessels and is vital for elimination of waste material. Lucky for us there are herbs that can be used to help cleanse both the lymphatic and blood system.

Red clover has been used for years as a lymphatic and blood cleanser. Traditionally, red clover has been used as a liver, nerve, and lung detox as well. Many herbalists recommend red clover when doing a whole body cleanse. Cleansing the blood is important because the blood transports oxygen and nutrients to the vital organs and tissue of the body.

Red Root has also been traditionally used as a cleansing herb by herbalists. This herb can stimulate lymph function and aid in the transport of waste material from the lymph to the liver. Red root has also shown to boost the liver and its vital functions.

Echinacea is another herb research has discovered to be an effective lymphatic and blood purifier. Echinacea extracts can boost the production of interferon and has interferon properties which help fight vital infections. Echinacea is also known to equalize white blood cell count and boost the activity of leukocytes (white blood cells) helping the body fight and destroy toxic invaders in the body. It has shown to boost red blood cell count which helps the body detox and it has antiseptic properties which help cleanse and reduce pain in the body from injury.

Yellow dock is considered a blood purifier by herbalists. Yellow dock can also aid in boosting skin health and can be useful with leprosy, psoriasis, and cancer of the skin. Yellow dock is recommended by herbalists if a person is experiencing anemia, liver problems, skin problems, toxemia, infections, lymph congestion, ulcers, or have wounds that need healing. Some say yellow dock is the best blood builder in the herbal kingdom.

Burdock is a good blood purifier herb and highly valued in the herb kingdom. Burdock can help strengthen the liver, kidneys, stomach and lungs. Burdocks active constituents have been known to help cleanse the blood of excess waste and uric acid. Burdock is mild diuretic. This herb can also help with problems such as acne, boils, psoriasis, and canker sores.

Along with these herbs mentioned above, one should begin a cleansing diet at the same time. Before starting a cleansing diet, one should consume whole grains, fresh fruits and vegetables to help prepare the body. The first step in a cleansing diet is to eliminate all processed foods, coffee, white sugar, alcohol, tobacco, and red meat. Second, add some cleansing herbs mentioned above either in single or combination formulas made to cleanse the bodies systems. Follow this plan listed below:

First day - Eat only fruits like apples, pears, an assortment of berries, watermelon, cherries, prunes and apricots. Make sure you do not eat bananas for they are high in sugar.

Second day - Drink only pure water and herbal teas for cleansing. Recommended are teas as described above as well as chamomile, raspberry leaf, spearmint, hyssop, and pau darco.

Third day - Prepare all the vegetables you want, you can steam them or eat them raw, do not boil them, boiling destroys all the valuable vitamins, minerals and phytonutrients the body needs to cleanse itself.

On the fourth day - Make a big pan of vegetable broth using only cabbage, broccoli, cauliflower, onion, green peppers, and parsley. Season the broth with natural salt that contains all the trace minerals naturally accruing in salt. You can find this type of salt at your local health food store or season with vegetable salt or salt alternatives. Drink more pure water, herbal tea and broth throughout the day and repeat diet as desired.

If you are considering a lymphatic and blood cleansing diet, make sure the herbs you take do not conflict with the current medications you may be taking, always consult your health care practitioner before starting an herbal cleanse while on medication. All the above mentioned herbs can be found at your local or internet vitamins store.

Darrell Miller

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A custom-made lace wig is your best bet to looking great. You can choose to have any style, colour and hair type that you prefer. It is almost like choosing your clothes and accessories for a grand event.

However, there are a few essential points you have to know to order that perfect front lace unit.

Know your head shape

Different wigs suit different head shapes. Check yours. Is your head pear-shaped, round, square, heart-shaped, oblong or oval? If you are not sure, stand in front of the mirror and take a good look at your face. Sketch what you see to help you decide. Try on dummy wigs to see what suits you best. Don't go by the modeled wigs, it may not be the best ones for you.

Measure your head

You can choose to do this on your own or get help. Get the measurement of the circumference of your head, ear to ear across the head, ear to ear across the forehead, front to nape, temple to temple round back, and the nape of neck.

Choose your hair type

Custom wigs are available in human hair, synthetic and blend of both human and synthetic. You have to decide what you prefer. This depends on your original hair texture as well. Keep it as close to the original so that it does not look like a fake. Remember, a wig can be stylish and in keeping with trends without looking unnatural.

Choose your hair style

Do you want it straight, curly, wavy, in ringlets? You can have any style you want. Go ahead and experiment.

Choose your hair colour

What's your preference? Is it blonde or black? Or do you think a hint of red will look great? You decide on this one as well.

Decide on hair densit.

This would depend on your hair length, colour and type. Normal density is between 80-100 % for a full lace wig. Especially for those suffering with hair loss you can get a wig with thick hair instead.

Choose a base for your wig

You can decide on Swiss lace or French lace with the former being more delicate and the latter more durable.

Decide on the adhesive.

This is used to attach the unit to your scalp. Choices range from glues and tapes depending on your preference.

Now that you have done all this, go ahead order your lace front unit.

The best part of custom-made wigs is that you can order multiple wigs at one go. You have the choice of creating different looks to suit different occasions. Can it get any better than that?

Tabitha Mwendo is a recognized authority on the subject of Hairdressing, currently focused on Front Lace Wigs. Her website, http://www.wighair-pieces.com , provides a wealth of informative articles and resources on everything youll ever need to know about front lace units.

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Nothing prepares you for a great and productive day than having a full and restive eight hours of sleep the night before. Our sleep time is when we regenerate the energy we have lost during the previous days activities and this is when we rest our mind and body to be able to have the energy to take on another day.

Without rest, we would always feel tired, fatigued and stressed out. As many of us know, stress accounts for many illnesses and diseases. Also, without our energy and vigor we could never fully function and this can affect our work either at the office or in school.

This alone is the basic and most important reason why we need to have a good nights sleep. But then again, just laying our bodies on our bed doesnt guarantee that we will be having a great rest. There are a lot of factors which can attribute to a fitful sleep.

Having a great mattress or bed is also a great factor, comfortable pillows and blankets are essential too. Then there is the weather, if its too hot or too cold, our rest may be disturbed. But one of the most ignored aspects about sleeping that many people tend to disregard is our sleepwear.

Most of us just tend to put on an old shirt, some shorts or maybe none, and off we go to dreamland. But like our blankets and our air conditioners, our sleepwear can help us keep our body temperature at a comfortable level.

If you live in an area where cold nights are a norm, then wearing wool or flannel sleepwear can be essential. As we toss and turn at night, we may slip off our covers and expose ourselves to the blistering cold. Having the proper thermal wear would allow us to fight of the frigid cold weather and not be mindful about it. Thus we can keep on sleeping without being disturbed.

Cotton and silk sleepwear also provides great comfort with the opposite temperature. If the climate in your area is hot, you will be able to still keep your body at a comfortable level of temperature while you sleep, without the need to keep on waking up being all sweaty.

Wearing a great sleep wear after you freshen up for the night will give you a great fresh feeling after a grueling day. This would allow you to have a great rest not feeling all icky and sticky. Available in different designs and cuts, you can be able to purchase different types of sleepwear that can make you feel comfortable.

Do you want to feel sexy even when you are about to hit the sheets? No problem, there are a great number of sultry sleep wear which can be very seductive. Women may be able to feel very sexy and sophisticated as they don this fantastic sleepwear.

One great place where you can shop for fantastic and comfortable sleepwear is through the internet. Just by browsing the thousands of websites that offers online sleepwear shopping, you will be able to see the designs and the prices of what you are looking for. All you have to do is look at the pictures, select one that you like, pick a size and do an online order. It will be shipped to you in a couple of days and you will be soon feeling great and comfortable as you lay yourself on your bed.

Mario Churchill is a freelance fashion writer and former fashion editor based in New York and London and now designs chic, sophisticated pajamas and sleepwear in modern and retro prints. Check them out at http://www.caprirose.com.

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Try Yoga Exercises Specially Tailored For Arthritics

Living with arthritis pain is not something that anyone would like to happen to them, and the need to find arthritis pain relief is on top of most sufferers minds. It could mean taking a pill, performing gentle exercises, stretching or trying some other means to obtain relief. So, if you have tried all other avenues and are still not satisfied with various methods of obtaining arthritis pain relief, then you would do well to consider practicing yoga that has been proven to be able to provide significant arthritis pain relief, as well as some other benefits too.

With the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. It is quite usual for an arthritic to cut down on his or her activities that will not however, be of much help as it can cause further stiffening of the joints as also extra pain. Your best bet under these circumstances would be to turn to practicing yoga exercises that will improve your blood circulation and it will also strengthen the bones and muscles. With yoga exercises, you should find that your confidence returns and you are able to live a full life once more, in spite of your arthritis condition.

Yoga for arthritis pain relief does not mean bending and contorting your body into weird and impossible positions just to get relief for your arthritis pain. It may be enough that you just practice breathing as also self-awareness, both of which are the core of yoga exercises, and which should help you find relief, even if you are merely standing and breathing using a yoga exercise known as Mountain Pose.

Yoga exercises can be modified to treat arthritics and they are useful and effective arthritis pain relief methods that only require using chairs, bolsters and some other props, which will still provide you with the complete benefits of yoga, and which may even result in your being able to dispense with the props in due course of time thanks to the effectiveness of such yoga exercises.

You may also need to consider where the best place to practice yoga is for your arthritis pain relief. Do you want to go to a yoga studio or do it at home? The choice is entirely up to you, and there are also many DVDs available that show arthritics how the yoga exercises shown in the DVDs can help you because such exercises are being performed by those already affected by yoga.

The bottom line is that you will not harm yourself by trying any of the various yoga exercises for arthritis pain relief available to you. On the contrary, yoga should significantly contribute to providing pain relief and you will become more healthy and also enjoy life more, and find yourself becoming happier and more confident thanks to yoga.

For more information on arthrits check the link http://www.arthritisreliefhelp.info

Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info

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